Doubles Handball is a unique "Training Game" designed to improve balance, coordination and bilateral symmetry. You must use both hands and both sides of your body whilst playing! Doubles is not easy - It is intended to challenge! Games are played with a bat strapped firmly to each hand. Usually played with a high bounce ball or with a table tennis ball for Doubles Ping Pong. Here are some basic rules or you can adapt your own favourite game rules and you can play as practice or for fun Doubles Solo - Workout with rhythm Bounce the ball on the ground with left and right hands alternately  Consciously exercise both arms, both shoulders and back  Try playing to music to add rhythm - Set targets as you improve   Get closer to the ground to increase speed, exercise level and concentration  Juggle the ball in the air with both hands to improve skill and concentration Doubles Solo - Wall Workout Play against any wall - Bounce once on the ground Serve with one hand against the wall and take the return with the other hand Start close to the wall and move back as speed and power improves

Doubles Handball - Two players Draw a circle on a hard surface into which the ball is played Play and receive the ball with alternate hands Move around as the play dictates Scoring - Lose points for wrong hand or missing the circle Game gains power and speed as proficiency improves KEEP THE BALL IN PLAY EVEN IF YOU MISS A RETURN. POINTS AWARDED ONLY WHEN THE BALL IS OUT OF FIELD OF PLAY AND IMPOSSIBLE TO RETURN. Doubles Table Tennis Use any table - Smaller is harder Play is to keep the ball bouncing on the table like table tennis Scoring - Lose points for wrong hand or missing the table Move around as play dictates - No formal sides

DOUBLES HANDBALL IS ALWAYS COMPETITIVE AND NOT SO EASY! CAN CREATE BETTER PHYSICAL BALANCE CAN IMPROVE HAND-EYE CO-ORDINATION  ENCOURAGES FOCUS & CONCENTRATION  FINE TUNES BALL SKILLS